Devices & Accessories
Polenta zucchini slice
Prep. 20 min
Total 2 h 10 min
8 portions
Ingredients
-
extra virgin olive oil plus extra to grease and brush30 g
-
zucchini 1 x unpeeled and trimmed, 4-5 cm diameter, to fit through feeder tube (see Tips), 1 x deseeded and cut into pieces (3 cm)2
-
fresh baby spinach leaves60 g
-
brown onion cut into quarters150 g
-
garlic cloves2
-
red capsicum (approx. 50 g), deseeded and cut into pieces (3 cm)½
-
carrot cut into pieces (3 cm)1
-
filtered water700 g
-
stock paste (see Tips)1 ½ tbsp
-
dried oregano½ tsp
-
polenta150 g
-
ground black pepper2 pinches
-
pine nuts1 tbsp
-
vegan Parmesan cheese to sprinkle (optional)
Difficulty
easy
Nutrition per 1 portion
Sodium
58.7 mg
Protein
1.9 g
Calories
353.5 kJ /
84.5 kcal
Fat
5.3 g
Fibre
1.6 g
Saturated Fat
1 g
Carbohydrates
7.8 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Show allVegetarian sausage rolls
40 分钟
Vegetarian chilli
35 分钟
Crispy Korean tofu
1小时 20 分钟
Chickpea shawarma salad bowl
40 分钟
Warm bulgur salad with orange dressing
40 分钟
Ricotta and spinach crespelle "cake"
40 分钟
Walnut and spinach pesto
5 分钟
Spiced paneer parcels
50 分钟
Ancho chilli bean bowl
1小时
Warm bulgur salad with orange dressing
40 分钟
Basmati rice in Varoma bundt tin
35 分钟
Whole roast broccoli with romesco sauce
45 分钟