Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
苦瓜三色溫沙拉
Prep. 20 min
Total 45 min
2 人份
Ingredients
-
水700 克
-
馬鈴薯 去皮，切片(約0.5公分)100 克
-
紅蘿蔔 去皮，切片(約0.5公分)60 克
-
豆漿 (無糖)50 克
-
橄欖油30 克
-
蘋果醋20 克
-
蜂蜜芥末醬½ 大匙
-
糖½ 茶匙
-
鹽¼ 茶匙
-
黑胡椒粉¼ 茶匙
-
苦瓜 去膜，切半圓片(約0.5公分)150 克
-
罐裝玉米粒40 克
-
罐裝鮪魚 瀝乾水份60 克
Difficulty
easy
Nutrition per 1 人份
Protein
7.5 g
Calories
1235 kJ /
294 kcal
Fat
23 g
Fibre
5.5 g
Carbohydrates
17 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
新食感溫沙拉
11 Recipes
Taiwan, China
Taiwan, China
