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Ingredients
- 5 sprigs fresh mint, leaves only
- 1 garlic clove
- 80 g red onions, quartered
- 20 g olive oil
- 400 g lamb meat for stewing, boneless, cut in pieces (2 cm)
- ½ - 1 tsp fine sea salt, to taste
- 2 pinches ground black pepper
- 200 g new potatoes, cut in pieces (1 cm)
- 160 g fresh green peas
- 400 g tinned chopped tomatoes
- 100 g water
- 1 bay leaf
- 300 g cauliflower florets (2-3 cm)
- 200 g carrots, sliced (5 mm)
- Nutrition
- per 1 portion
- Calories
- 1892.8 kJ / 452.4 kcal
- Protein
- 23.3 g
- Carbohydrates
- 30.5 g
- Fat
- 27.3 g
- Saturated Fat
- 10.2 g
- Fibre
- 8.6 g
- Sodium
- 487.1 mg
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