Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- extra virgin olive oil spray
- 40 g buckwheat groats
- 2 spring onions/shallots, trimmed and cut into thirds
- 5 garlic cloves
- 300 g tempeh, cut into pieces (approx. 3-4 cm - see Tips)
- 30 g plant-based milk of choice
- ¼ tsp ground black pepper
- 20 g extra virgin olive oil
- 2 cm piece fresh ginger, peeled and cut into slices
- ½ brown onion
- 1 carrot (approx. 100 g), cut into slices
- ½ red capsicum (approx. 100 g), cut into pieces (2 cm)
- 350 g fresh baby corn (see Tips)
- 350 g fresh pineapple, cut into pieces (2 cm)
- 3 tomatoes, cut into eighths
- 100 g snow peas
- 2 - 3 tbsp coconut sugar
- 2 - 3 tbsp apple cider vinegar
- 1 tbsp gluten free cornflour
- salt, to taste
- ground black pepper, to taste
- Nutrition
- per 1 portion
- Calories
- 2942 kJ / 700.5 kcal
- Protein
- 26.9 g
- Carbohydrates
- 55.7 g
- Fat
- 38.6 g
- Fibre
- 13.8 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Tarka dal
30 分钟
Creamy miso mushroom udon
45 分钟
15-minute noodles
15 分钟
Pesto spaghetti with roast pumpkin
50 分钟
Mexican stack
45 分钟
Vegetable curry with cauliflower couscous
45 分钟
Pickled red onions
无评分
Potato and green pea curry
50 分钟
Nachos with beans and cashew sour cream
50 分钟
Mushroom risotto (TM6)
30 分钟
Hearty lentil chilli
50 分钟
Palak paneer
1小时 15 分钟