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Ingredients
Chicken
- 1 chicken, whole (1.2-1.4 kg)
- 1 lemon, whole, peeled (reserving zest in strips)
- 2 garlic cloves
- 2 sprigs fresh rosemary
- 4 sprigs fresh flat-leaf parsley, leaves only
- 1 tsp paprika
- 1 Tbsp coarse sea salt
Butternut Squash Soup
- 2 garlic cloves
- 120 g leeks, cut in pieces
- 30 g olive oil
- 700 g butternut squash, peeled, cut in pieces (4 cm)
- 950 g water
- 230 g potatoes, unpeeled, cut in pieces (2-3 cm)
- 170 g carrots, cut in pieces (2-3 cm)
Red Wine Gravy
- 10 g olive oil
- 300 g shallots, halved
- 50 g unsalted butter, diced
- 2 sprigs fresh rosemary, leaves only
-
1 - 2
chicken stock cubes (for 0.5 l each), crumbled, to taste
or 1 - 2 heaped tsp chicken stock paste, homemade, to taste - 120 g red wine
- 250 g water
- 1 tsp cornflour
- ½ tsp ground black pepper, or to taste
- 100 g broccoli, cut in large florets
- 100 g green beans, trimmed
- Nutrition
- per 1 portion
- Calories
- 2110 kJ / 502 kcal
- Protein
- 30 g
- Carbohydrates
- 22 g
- Fat
- 29 g
- Fibre
- 8 g
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