![Filo spinach slice Filo spinach slice](https://assets.tmecosys.cn/image/upload/t_web767x639/img/recipe/ras/Assets/4058F594-3B12-4037-9713-AC7309359F42/Derivates/F3DE21D9-7351-4676-8EA2-B06EDC6BE639.jpg)
Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g olive oil, plus extra for greasing
- 100 g slivered almonds
- 50 g tasty cheddar cheese, cut into pieces
- 80 g brown onion, cut into halves
- 2 spring onions/shallots, trimmed and cut into thirds
- 40 g salted butter
- 1 tsp dried oregano
- 1 - 2 pinches cayenne pepper, to taste
- 1 - 2 pinches nutmeg, to taste
- 5 eggs
- 1 tbsp plain flour
- 200 g feta cheese, cut into pieces (3-4 cm)
- 500 g frozen spinach leaves, thawed and well drained (see Tips)
- 30 g lemon juice
- ½ tsp salt
- ¼ tsp ground black pepper
- 5 sheets filo pastry
- Nutrition
- per 1 portion
- Calories
- 2512.5 kJ / 598.2 kcal
- Protein
- 22 g
- Carbohydrates
- 10.7 g
- Fat
- 40.1 g
- Saturated Fat
- 13.3 g
- Fibre
- 59.5 g
- Sodium
- 894 mg
替代食谱
Show allWarm Mediterranean couscous salad
30 分钟
Cashew basil spelt pasta (gut health)
15 分钟
Potato and green pea curry
50 分钟
Zucchini, lentil and coconut stew
30 分钟
Lentil bolognese
30 分钟
Asparagus risotto
40 分钟
Hoisin tofu with brown rice
50 分钟
Basmati rice in Varoma bundt tin
35 分钟
Soba noodle mee goreng
40 分钟
Tomato pasta with vegetables and feta
30 分钟
Delicious coconut dhal (6 months+)
30 分钟
Pasta e fagioli (Pasta and beans)
40 分钟