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Ingredients
- 500 克 水
- 200 克 花枝 ，切圈
- 60 克 蘆筍 ，切小段
- 60 克 玉米筍 ，切小塊
- 20 克 蒜頭
- 10 克 新鮮紅辣椒
- 2 大匙 檸檬汁
- 2 茶匙 魚露
- 1 大匙 糖
- 50 克 小蕃茄 ，切對半
- 120 克 藜麥 ，預先煮熟(詳見要訣)
- Nutrition
- per 1 人份
- Calories
- 354 kJ / 84.5 kcal
- Protein
- 8.5 g
- Carbohydrates
- 13.5 g
- Fat
- 1 g
- Fibre
- 2 g
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