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Ingredients
- 1400 g water
- 300 g dried green lentils
- 2 ½ tsp fine sea salt
- 150 g long grain rice
- ½ - ¾ tsp ground black pepper, to taste
- 620 g onions, quartered
- 20 g unsalted butter
- 1 Tbsp brown sugar
-
100
g goat's milk yoghurt
or 100 g sour cream
- Nutrition
- per 1 portion
- Calories
- 2155 kJ / 515 kcal
- Protein
- 23 g
- Carbohydrates
- 72 g
- Fat
- 10 g
- Fibre
- 16 g
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