Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 38 oz boiling water, divided
- 3 ½ oz farro
- 1 oz brown flaxseeds
- 1 oz black chia seeds
- 6 ½ oz apple, cored and quartered (approx. 1 apple)
- 5 ½ oz pear, cored and quartered (approx. 1 pear)
- 3 ½ oz rolled spelt flakes
-
3
oz maple syrup, to taste
or 3 oz honey, to taste - 1 tsp cinnamon
- ⅛ tsp salt, to taste
- Nutrition
- per 1 portion
- Calories
- 1456 kJ / 348 kcal
- Protein
- 7 g
- Carbohydrates
- 74 g
- Fat
- 5 g
- Fibre
- 14 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Pumpkin Cinnamon Rolls
3小时 40 分钟
Gut Immunity Shot
5 min
Gluten Free Banana Oat Waffles
35 分钟
Citrus Kick
5 min
Gluten-Free Pumpkin Streusel Bundt Cake
50 分钟
Raspberry Jam
45 分钟
Liver Detox
5 min
Golden Oatmeal
10 min
Spinach and Feta Muffins
30 分钟
Berry Granola
45 分钟
Crumpets
1小时 15 分钟
Turkey Benedict with Stuffing Waffles
1h 5 min