Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1000 g fresh okra, stem ends removed
- 3 tbsp white vinegar
- 4 garlic cloves
- 200 g onions, cut into quarters
- 10 sprigs fresh coriander, roughly chopped (optional)
- 60 g olive oil
- 300 g beef, cut into cubes (3 cm)
- 1 tsp salt, adjust to taste
- 1 pinch freshly ground pepper
- 500 g canned chopped tomatoes
- 70 g tomato purée (concentrated)
- Nutrition
- per 1 portion
- Calories
- 1556 kJ / 372 kcal
- Protein
- 24.2 g
- Carbohydrates
- 29.2 g
- Fat
- 17.6 g
替代食谱
Show allJackfruit and Bean Chilli with Spicy Avocado Purée
30 分钟
Sweet Pepper Nachos with Guacamole
15 分钟
Chicken Shawarma Bowl
1小时
Indian-spiced Roast Butternut and Chickpea Curry
45 分钟
Tuscan White Bean Stew
1小时
Sweet Potato Curry with Broccoli
30 分钟
Caramelised leek and feta tart (TM6, Maria Stuart)
2h 25 min
Creamy Vegan Broccoli and Cheese Soup
1小时 15 分钟
Fish and Chips
30 分钟
Steel Cut Oats
35 分钟
Churros with Chocolate Coconut Ganache
1h 5 min
Cauliflower Crust Pizza
1h 20 min