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Ingredients
- 150 g Karotten
- 80 g Weissrübe
- 200 g Zucchetti
- 300 g Couscous, mittelfein
- 3 TL feinkörniges Salz
- 60 g Olivenöl
- 850 g Wasser
- 4 Zweigchen Koriander, Blättchen abgezupft
- 4 Zweigchen frische Petersilie, Blättchen abgezupft
- 120 g Zwiebeln, halbiert
- 500 g Lammschulter, ohne Knochen, in Stücken (4 cm)
- ½ TL schwarzer Pfeffer, gemahlen
- 1 ½ TL Zimt
- 1 TL Ingwer, getrocknet, gemahlen
- 100 g Rosinen
- 260 g gekochte, weisse Kichererbsen, aus der Dose, abgetropft
- 1 Prise Safranpulver
- Nutrition
- per 1 Portionen
- Calories
- 3527 kJ / 843 kcal
- Protein
- 42 g
- Carbohydrates
- 104 g
- Fat
- 28 g
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