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Ingredients
- 2 Knoblauchzehe
- 40 g Olivenöl, nativ
- 350 g rote Peperoni, in Stücken (2-3 cm)
- 1 Zweigchen frisches Basilikum
- 2 TL feinkörniges Salz
- 1 Zweigchen frischer Thymian
- 1 Zweigchen frischer Rosmarin
- 1 Prise roter Chili, alle Sorten (optional)
- 1 getrocknetes Lorbeerblatt
- 2 - 3 Sardellenfilets in Öl oder Salz, gut abgetropft
- 700 g Pouletschenkel, ohne Haut, mit Knochen (Schenkel und Beinchen getrennt)
- 100 g Lagerbier
-
50
g Gemüse-Bouillon (optional)
or 50 g Wasser + 1 TL Gemüse-Bouillon (optional) - 1 Prise weisser Pfeffer, gemahlen
- Nutrition
- per 1 Portion
- Calories
- 996 kJ / 238 kcal
- Protein
- 22.7 g
- Carbohydrates
- 4.2 g
- Fat
- 14.6 g
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