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Pineapple parcels

Pineapple parcels
5.0 2 rating
Prep. 25 min
Total 1 h
4 portions
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Ingredients

  • vanilla pod cut into halves lengthwise
    ¼ - ½
  • brown sugar
    50 g
  • lime zest only, no white pith
    1
  • fresh pineapple (see Tips)
    1
  • rum (optional)
    30 - 40 g
  • water
    400 g
  • fresh mint leaves only, cut into thin slices
    4

Difficulty

easy

Nutrition per 1 portion

Protein 1 g
Calories 739 kJ / 177 kcal
Fat 0 g
Fibre 2.6 g
Carbohydrates 35 g

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Australia and New Zealand

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