Compatible versions
Butternut pumpkin soup, fish with rice and vegetables, apple-pear crumble
Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g long-grain white rice
- 400 g water
- 2 skinless, white fish fillets, 150-180 g each
- 1 tsp salt
- 1 - 2 pinches ground black pepper, plus extra to taste
- 6 cherry tomato, cut into halves
- 120 g apples (1 apple), cut into pieces (1.5 cm) and cored
- 120 g pears (1 pear), cut into pieces (1.5 cm) and cored
- 1 tbsp honey
- 1 tbsp lemon juice
- 130 g carrots, cut into matchsticks (1 cm x 5 cm)
-
4
asparagus spears, cut into halves lengthways if thicker than 1 cm
or 150 g broccoli broken into florets - 40 g plain flour
- 20 g brown sugar
- 20 g butter
- 150 g onions, cut into pieces (4 cm)
- 1 garlic clove
- 250 - 300 g butternut pumpkin, peeled and cut into pieces (3 cm)
- 20 g extra virgin olive oil
- 80 g ripe tomatoes, cut into pieces
- fresh chives, cut into small pieces, for garnishing
- Nutrition
- per 1 portion
- Calories
- 3480 kJ / 832 kcal
- Protein
- 43 g
- Carbohydrates
- 105 g
- Fat
- 22 g
- Fibre
- 13.2 g
替代食谱
Show allChicken in chipotle sauce
40 分钟
Lamb biryani with vegetable curry
1小时 30 分钟
The Ultimate Guiness Pot Roast
3小时 25 分钟
Spiced swordfish with pearl barley and cardamom (Nelly Robinson)
25小时
Charlotte Russe
3小时
Veal sweetbreads with creamy white wine sauce
3小时 30 分钟
Vegetable pasta soup and pork roll with vegetables, puddings, muffins
1小时 40 分钟
Miso soup and sake seafood with rice
1小时 5 分钟
Thai-style prawn broth with spicy apples
1小时 15 分钟
Bread and tomato soup, rolled spinach omelette and steamed ratatouille vegetables
1小时 5 分钟
Chicken corn chowder with broccoli terrines
1小时 25 分钟
Vegetable soup, eggs en cocotte with spinach
1小时