Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g cucumber, cut in pieces
- 60 g fresh spinach leaves
- 3 sprigs fresh parsley, leaves only
- 3 sprigs fresh mint, leaves only
- 1 lemon, peeled, white pith and pips removed, quartered
- 1 cm fresh root ginger, peeled, cut in round slices (2 mm)
- ¼ tsp fine sea salt (optional)
- 1 orange (approx. 100 g), peeled, white pith and pips removed, quartered
- 1 apple (approx. 100 g), cored, quartered
- 50 - 100 g ice cubes, to taste
-
50 - 100
g water, to taste
or coconut water
- Nutrition
- per 1 glass
- Calories
- 173 kJ / 41 kcal
- Protein
- 1 g
- Carbohydrates
- 7 g
- Fat
- 0 g
- Fibre
- 1.9 g
替代食谱
Show allBeginner's Fruity Green Smoothie
10 分钟
Sugar Syrup
30 分钟
Pomegranate Mojito
10 分钟
Turmeric Latte
10 分钟
Lime and Lemonade
5 分钟
Chocolate Hazelnut Milkshake
10 分钟
Chocolate Brownie Milkshake
35 分钟
Almond Milk
6小时 10 分钟
Hot Pink Smoothie
10 分钟
Blue Hawaiian
10 分钟
Sunrise Smoothie
10 分钟
Tropical Strawberry Smoothie
5 分钟