Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 700 g spelt grains
- 550 g water, lukewarm
-
40
g fresh yeast, crumbled
or 4 tsp dried instant yeast (16 g) - 2 tsp sugar
- 100 g sunflower seeds
- 1 pinch ground allspice
- ¼ tsp ground coriander
- 2 tsp fine sea salt
- Nutrition
- per 1 slice
- Calories
- 406 kJ / 97 kcal
- Protein
- 4 g
- Carbohydrates
- 16 g
- Fat
- 2 g
- Fibre
- 2.4 g
替代食谱
Show allChristmas Tree Pull-apart Bread
2小时 20 分钟
Rye and Walnut Bread
1小时 25 分钟
Pitta Bread
2h
Rosemary and Sea Salt Bread
1小时 55 分钟
Pretzels
1小时
Sweet Breakfast Bread
1小时 30 分钟
Tortillas
1小时 30 分钟
Soy Milk and Steamed Buns
1小时 30 分钟
Rye Bread Rolls
4小时
Pickled Red Onions
1小时 50 分钟
Fougasse
2h
Naan Bread with Onion and Cumin
2h