Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 大匙 奶油 ，刷油用
-
2
大匙 粗粒小麥粉 ，撒粉用
or 2 大匙 即溶燕麥片 和亞麻籽，撒粉用 -
250
克 斯佩爾特小麥
or 250 克 小麥穀粒 - 1250 克 水
-
10
克 黑糖蜜 (optional)
or 10 克 蜂蜜 (optional) -
2
茶匙 乾酵母粉 (8克)
or 20 克 新鮮酵母 ，剝碎 - 50 克 高筋麵粉 ，需多備一些撒粉用
- 10 克 義大利黑醋
- 1 茶匙 鹽
-
100
克 葵花籽
or 60 - 80 克 綜合種籽 (如:南瓜籽、亞麻籽)
- Nutrition
- per 1 片
- Calories
- 409 kJ / 98 kcal
- Protein
- 4 g
- Carbohydrates
- 12 g
- Fat
- 4 g
- Fibre
- 2.1 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
