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Ingredients
- 4 根 香菜 ，略切碎
- 4 根 巴西利 ，只取葉子
- 120 克 洋蔥 ，切塊
- 500 克 羊肩肉 ，切塊，約 4公分
- 3 茶匙 鹽
- ½ 茶匙 胡椒粉
- 40 克 橄欖油
- 150 克 紅蘿蔔
- 80 克 蕪菁
- 200 克 櫛瓜
- 300 克 庫司庫司(中型)
- 20 克 橄欖油
- 350 克 水
- 500 克 水
- 1 ½ 茶匙 肉桂粉
- 1 茶匙 乾薑粉
- 100 克 葡萄乾
- 260 克 罐裝白色鷹嘴豆 ，瀝乾水份
- 1 小撮 番紅花粉
- Nutrition
- per 1 人份
- Calories
- 4026 kJ / 962.2 kcal
- Protein
- 37.5 g
- Carbohydrates
- 104.6 g
- Fat
- 44.5 g
- Fibre
- 12.9 g
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