Steamed Wholemeal Bread
TM5

Steamed Wholemeal Bread

5.0 (20 评分)

Ingredients

  • 1 Tbsp butter, for greasing
  • 2 Tbsp semolina, for dusting
    or 2 Tbsp oat flakes, for dusting
  • 250 g spelt grains
    or 250 g wheat grains
  • 1250 g water
  • 10 g dark treacle (optional)
    or 10 g honey (optional)
  • 20 g fresh yeast, crumbled
    or 2 tsp dried instant yeast, crumbled
  • 50 g bread flour, plus extra for dusting
  • 10 g balsamic vinegar
  • 1 tsp salt
  • 100 g sunflower seeds
    or 60 - 80 g mixed seeds

Nutrition
per 1 slice
Calories
409 kJ / 98 kcal
Protein
4 g
Carbohydrates
12 g
Fat
4 g
Fibre
2.1 g

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