![Smoky Mexican bean soup Smoky Mexican bean soup](https://assets.tmecosys.cn/image/upload/t_web767x639/img/recipe/ras/Assets/6DCCBE52-6D05-4288-9945-2E2281B6C77B/Derivates/DEA91911-9F30-454B-9FF5-A9764BBBF04F.jpg)
Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Almond sour cream
- 60 g blanched almonds
- 60 g raw cashews
- 200 g water
- 60 g brown onion
- 1 tbsp lemon juice
- 1 tbsp apple cider vinegar
- 1 - 2 pinches salt
Mexican bean soup
- 180 g brown onion, cut into pieces
- 2 garlic cloves
- 1 tsp olive oil
- 1 tsp ground cumin
- ½ tsp ground coriander
- 20 - 30 g chipotle chillies in adobo sauce (approx. 2 chillies - see Tips)
- 400 g canned chopped tomatoes
- 70 g tomato paste
- 1 tsp Vegetable stock paste (see Tips)
- 250 g water
- 400 g canned kidney beans, rinsed and drained (approx. 250 g after draining)
- 400 g canned mixed beans, rinsed and drained (approx. 250 g after draining)
- 120 g frozen corn kernels
- ½ tbsp dried oregano
- ½ tsp salt
- ½ tsp ground black pepper
- fresh coriander leaves, for garnishing
- Nutrition
- per 1 portion
- Calories
- 1157.8 kJ / 275.5 kcal
- Protein
- 13.4 g
- Carbohydrates
- 32.4 g
- Fat
- 7.2 g
- Saturated Fat
- 1 g
- Fibre
- 14.2 g
- Sodium
- 1123.5 mg
替代食谱
Show allHot and sour prawn soup
45 分钟
Sweetcorn and potato chowder
40 分钟
Rassolnik (pickled cucumber soup)
1小时 20 分钟
Yu wan tang (fish ball soup)
40 分钟
Thai green broccoli and spinach soup
25 分钟
Spinach potato soup with savoury egg custard
45 分钟
Yoghurt soup with chickpeas and garlic chilli oil
50 分钟
Pea and mint soup
20 分钟
Curried carrot and ginger soup
40 分钟
Pea and lettuce soup with scallops
45 分钟
Fish soup
40 分钟
Solyanka (Ukraine hot spicy soup)
2小时