Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
蕃茄優格雞肉軟飯
Prep. 10 min
Total 35 min
4 人份
Ingredients
-
雞胸肉 切塊(約2公分)140 克
-
原味優格1 大匙
-
洋蔥 切塊(約2公分)60 克
-
油10 克
-
白米80 克
-
罐裝切碎番茄150 克
-
番茄醬1 大匙
-
馬鈴薯 切塊(約2公分)100 克
-
水160 克
-
豆漿80 克
-
毛豆80 克
-
鹽½ 茶匙
-
糖1 茶匙
Difficulty
easy
Nutrition per 1 人份
Protein
14.3 g
Calories
869 kJ /
208 kcal
Fat
4.5 g
Fibre
2.8 g
Carbohydrates
27.8 g
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