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Ingredients
- ½ lemon, zest only
- ½ tsp garlic powder
- 1 tsp smoked paprika
- ¼ tsp ground black pepper
- 30 g cornmeal, coarsely ground
- 30 g coconut flour
- 500 g chicken breast fillets, cut in pieces (2-3 cm) then frozen for 30 minutes
- ½ apple, peeled, cored, cut in pieces (approx. 100 g)
- ½ tsp fine sea salt
- 1 Tbsp oil
- Nutrition
- per 1 piece
- Calories
- 249.4 kJ / 59.6 kcal
- Protein
- 7.5 g
- Carbohydrates
- 2.6 g
- Fat
- 2 g
- Saturated Fat
- 0.6 g
- Fibre
- 1 g
- Sodium
- 74.8 mg
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