![Yoghurt soup with chickpeas and garlic chilli oil Yoghurt soup with chickpeas and garlic chilli oil](https://assets.tmecosys.cn/image/upload/t_web767x639/img/recipe/ras/Assets/4FE6E483-8F22-4743-B4C2-D7067CC40CA2/Derivates/ce1d772a-d60c-4ea5-9fb9-541fd2ed3065.jpg)
Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Garlic chilli oil
- 100 g olive oil
- 2 garlic cloves
- 3 tsp dried chilli flakes
Yoghurt soup
- 800 g Greek-style natural yoghurt
- 1 garlic clove
- 200 g brown rice
- 1000 g boiling water
- 2 tsp Vegetable stock paste (see Tips)
- 1 tbsp gluten free cornflour
- 1 tbsp dried mint
- 1 tsp sea salt
- 1 pinch ground black pepper
- 400 g canned chickpeas, rinsed and drained (approx. 250 g after draining)
- 40 - 50 g fresh spinach leaves, torn
- 2 sprigs fresh mint, leaves only, torn
- 2 sprigs fresh flat-leaf parsley, leaves only, torn
- Nutrition
- per 1 portion
- Calories
- 1633.3 kJ / 389 kcal
- Protein
- 16 g
- Carbohydrates
- 44.6 g
- Fat
- 14 g
- Saturated Fat
- 11.5 g
- Fibre
- 7.8 g
- Sodium
- 645.3 mg
替代食谱
Show allHot and sour prawn soup
45 分钟
Sweetcorn and potato chowder
40 分钟
Rassolnik (pickled cucumber soup)
1小时 20 分钟
Yu wan tang (fish ball soup)
40 分钟
Thai green broccoli and spinach soup
25 分钟
Spinach potato soup with savoury egg custard
45 分钟
Pea and mint soup
20 分钟
Curried carrot and ginger soup
40 分钟
Pea and lettuce soup with scallops
45 分钟
Fish soup
40 分钟
Solyanka (Ukraine hot spicy soup)
2小时
Vietnamese mixed meat pho
1小时 50 分钟