Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 ½ avocados, flesh only
- 2 bananas (approx. 250 g), cut into pieces
- 200 g coconut cream
- 2 tbsp pure maple syrup
- 1 ½ tbsp chia seeds
- Nutrition
- per 1 portion
- Calories
- 913.8 kJ / 217.5 kcal
- Protein
- 2.3 g
- Carbohydrates
- 17.3 g
- Fat
- 15 g
- Saturated Fat
- 7.1 g
- Fibre
- 4.1 g
- Sodium
- 10.3 mg
替代食谱
Show allLittle pots of chocolate créme
1小时 15 分钟
Floating islands
1小时
Salame di cioccolato (chocolate salami)
3小时 10 分钟
Summer ice cream cake
4小时 50 分钟
Haupia Pie
3小时
Brown butter ice cream with peanut butter ganache swirl
24小时 40 分钟
Coffee semifreddo
6小时 30 分钟
Frangipane cake
1h 45 min
Hazelnut Bavarian
6h 25 min
Panna cotta
6小时 15 分钟
Chocolate pudding
6小时 30 分钟
Apple fritters
1小时