Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g lentilhas verdes
- 15 g salsa
- 45 g azeite
- 10 g gengibre
- 150 g cebola cortada em pedaços
- 80 g cenoura
- 2 dentes de alho
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes - 100 g tomate em pedaços
- 2 c. chá de caril em pó
- 150 g água, mais q.b. p/ demolhar
- 1 ½ c. chá de sal
- 650 g batata-doce cortada em pedaços
- 150 g leite
- 1 pitada de pimenta
- 100 g iogurte grego
- 1 lima (raspa e sumo)
- Nutrition
- per 1 dose
- Calories
- 1737.9 kJ / 415.4 kcal
- Protein
- 13.2 g
- Carbohydrates
- 61.7 g
- Fat
- 14.6 g
- Saturated Fat
- 3.2 g
- Fibre
- 10.3 g
- Sodium
- 1012.9 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Pão de queijo
1h
Quiche de tomate, queijo e manjericão
1h
Creme de cenoura e tangerina com gengibre e cardamomo da Catarina Sanches
45 min
Crepe de grão com húmus de azeitona e granola salgada de curcuma
55 分钟
Pastéis de soja
20 min
Risoto de espargos verdes, cogumelos e açafrão com burrata
1h
Peixinhos da horta
50 min
Ovos verdes
1h 10 min
Crumble de abóbora, batata-doce e curgete
50 min
Pastéis de batata com cogumelos
1h
Tofu com caril katsu vegan
1h
Quiche vegetariana com espinafres e pimentos
1h