Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g Bulgur, fein
- 120 g Wasser
- 50 g Olivenöl
- 1 ¼ TL Salz
- 2 Bund Petersilie, abgezupft
- ½ Bund Minze, abgezupft
- 3 Frühlingszwiebeln, in Stücken
- 1 Salatgurke, geschält, entkernt (ca. 200 g), in Stücken
- 1 Zitrone, Saft ausgepresst
- ¼ - ½ TL Pfeffer
- 200 g Strauchtomaten, entkernt, in Würfeln (ca. 1 cm)
- Nutrition
- per 1 Portion
- Calories
- 651 kJ / 155 kcal
- Protein
- 3 g
- Carbohydrates
- 14 g
- Fat
- 9 g
- Fibre
- 2.9 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Linsensalat mit Tomaten und Feta
45 分钟
Bunter Couscoussalat
25 分钟
Couscous-Salat mit Thunfisch
15 分钟
Kichererbsensalat
15 分钟
Kokos-Kohl-Suppe
35 min
Bunter Rettichsalat
1h 10 min
Wirsing-Speck-Salat
30 分钟
Fitness-Salat
10 分钟
Spinatsalat mit Avocado und Ei
30 分钟
Quinoa-Tabouleh
40 min
Bunter Quinoasalat
50 分钟
Winterliche Salatbowl mit Avocadocreme und Räucherlachs
40 min