Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 Tbsp chia seeds
- 500 g water, plus 6 Tbsp water
- 400 g cauliflower, in pieces (3-4 cm)
- 1 tsp fine sea salt
- ¼ tsp ground pepper
- 1 garlic clove
- 2 Tbsp red curry paste (30 g)
- 95 g tomatoes, quartered
- 60 g onions, quartered
- 10 g fresh mixed herbs, leaves only, to taste (e.g parsley, coriander)
- 240 g black beans, whole, tinned, drained (1 x 400 g tin)
- 100 g polenta, for coating
- 4 Tbsp sunflower oil, for frying
- Nutrition
- per 1 piece
- Calories
- 4803 kJ / 1148 kcal
- Protein
- 40.6 g
- Carbohydrates
- 142.1 g
- Fat
- 46.3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Star Burgers
20小时 5 分钟
Kelp Noodles in Marinara Sauce
20 分钟
Dill Stuffed Peppers
5 分钟
Butterbean and Feta Burgers
1小时 30 分钟
Veggie Wellington
2h
Chickpea and Tomato Rogan Josh
25 分钟
Palak Paneer
45 分钟
Mushroom Stroganoff
30 分钟
Thai Curry Noodles
25 分钟
Chick Pea Curry
35 分钟
Aubergine, Spinach & Lentil Curry
25 分钟
Tuna and Spring Onion Quiche
2h