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Ingredients
- 1 顆 洋蔥 (約250克)，切塊
- 20 克 油
- 150 克 紅蘿蔔, 去皮，切塊
- 80 克 牛心蕃茄, 切塊
- 400 克 松阪肉, 切塊(約3公分)
- 2 片 乾燥月桂葉 (optional)
- 300 克 蕃茄糊
- 200 克 麥芽啤酒 (黑啤酒)
- 50 克 綠色花椰菜 (約半顆)，切塊
- 1 茶匙 鹽
- 60 克 西洋芹 (約3枝)，切片
- 100 克 綜合甜椒 ，切塊
- 1 茶匙 黑胡椒粉
- Nutrition
- per 1 人份
- Calories
- 2099 kJ / 502 kcal
- Protein
- 20.3 g
- Carbohydrates
- 41.5 g
- Fat
- 27.8 g
- Fibre
- 5.3 g
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