Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g de bananes, coupées en tronçons
- ½ citron jaune non traité, pelé à vif
- 1 orange non traitée, pelée à vif
- 40 g de pousses d'épinards frais (feuilles et tiges)
- 5 glaçons
- Nutrition
- per 1 verre
- Calories
- 441 kJ / 106 kcal
- Protein
- 1.5 g
- Carbohydrates
- 16.5 g
- Fat
- 0.3 g
- Fibre
- 3.3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Punch réunionnais
15 min
Milkshake super boost
5 分钟
Jus de tomate
5 分钟
Milkshake aux fruits rouges
10 min
Cocktail au concombre
5 分钟
Lassi à la mangue
5 分钟
Smoothie au yaourt grec
无评分
Café mocha
5 分钟
Orangeade
5 分钟
Smoothie vert
5 分钟
Mojito à la bière
5 分钟
Spritz sans alcool fraise-gingembre
15 min