Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 bananas (200 g aprox.) cortadas em pedaços previamente congeladas (ver dica)
- 3 c. sopa de flocos de aveia
-
3
c. sopa de manteiga de amendoim
or 2 c. sopa de amendoim torrado s/ sal - 15 g chocolate preto (70% cacau) (opcional)
- 550 - 650 g bebida de amêndoa
- Nutrition
- per 1 copo
- Calories
- 1629.6 kJ / 389.5 kcal
- Protein
- 11.3 g
- Carbohydrates
- 48.2 g
- Fat
- 19.9 g
- Saturated Fat
- 5.7 g
- Fibre
- 8.3 g
- Sodium
- 202.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Panquecas de banana
15 min
Panquecas de aveia
20 min
Panquecas de banana e aveia
15 min
Granola
25 min
Croissants
2h
Iogurte líquido de stracciatella
12小时
Papas de aveia com iogurte e fruta
10 分钟
Batido energético
10 分钟
Bolachas de cenoura, laranja e aveia
50 分钟
Iogurte líquido de limão
12小时 10 分钟
Papas de aveia com banana e mel
10 分钟
Papas de aveia sem açúcar
15 min