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Ingredients
Peanut Milk
- 130 g peanuts, roasted, unsalted
- 1000 g water, plus extra for soaking
Pancakes
- 20 g linseeds
- 240 g oat flakes
- 140 g bananas, cut in pieces
- 30 g groundnut oil, plus extra for frying
- 15 g honey, plus extra for serving
- 1 tsp baking powder
- mixed fresh berries, for serving
- Nutrition
- per 1 piece
- Calories
- 570 kJ / 136 kcal
- Protein
- 4 g
- Carbohydrates
- 17 g
- Fat
- 6 g
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