Spigola alle nocciole e semi di chia

Spigola alle nocciole e semi di chia

4.7 20 rating
Prep. 5 min
Total 25 min
4 porzioni

Ingredients

  • di nocciole tostate
    40 g
  • di noci sgusciate
    40 g
  • di semi di chia
    4 cucchiaini
  • spigole (branzini) i filetti senza pelle e spine
    2
  • olio extravergine di oliva + q.b. per irrorare
    20 g
  • di sale
    1 pizzico

Difficulty

easy


Nutrition per 1 porzione

Protein 25.6 g
Calories 1569 kJ / 375 kcal
Fat 29.8 g
Fibre 4.3 g
Carbohydrates 1.3 g

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