Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 tbsp olive oil
- 3 tsp black mustard seeds
- 250 g brown onion, cut into quarters
- 2 tsp ginger paste (see Tips)
- 1 tbsp garlic paste (see Tips)
- 2 tsp coriander seeds
- 2 tsp cumin seeds
- 2 dried bay leaves
- ¼ tsp ground turmeric
- 120 g tomato paste
- 2 fresh long red chillies, trimmed and cut into quarters
- 1 tsp salt
- 100 g Greek-style natural yoghurt, plus extra for serving
- 200 g coconut milk
- 2500 g lamb shoulder, bone in
- water, for roasting
- Nutrition
- per 1 portion
- Calories
- 1625.5 kJ / 387 kcal
- Protein
- 45.2 g
- Carbohydrates
- 4.2 g
- Fat
- 22.2 g
- Saturated Fat
- 9.2 g
- Fibre
- 2.1 g
- Sodium
- 430.2 mg
替代食谱
Show allShredded chicken satay pad Thai (Noni Jenkins)
40 分钟
Asian-style pork noodles
1小时
Turkey taco salad bowl
15 分钟
Niu rou mian (beef noodles)
35 分钟
San choy bau (Matt Sinclair)
30 分钟
Creamy chicken curry and rice
45 分钟
Mexican chicken stew
40 分钟
Creamy beef curry
1小时 15 分钟
Chicken katsu curry with rice
1h 40 min
Hoisin pork bowl
30 分钟
Swedish meatballs with gravy
30 分钟
Chicken, leek and corn pie
1小时 15 分钟