Miniquiches com base de fiambre
TM5 TM6

Miniquiches com base de fiambre

4.5 (2 评分)

Ingredients

  • Azeite q.b. p/ untar
  • 12 fatias de fiambre inteiras (corte médio)
    or 12 fatias de fiambre de aves
  • 100 g queijo flamengo
  • 180 g cenoura cortada em pedaços
  • 4 ovos
  • 240 g iogurte natural
    or 240 g leite
  • 1 c. chá de sal
  • 1 pitada de pimenta
  • Cebolinho picado q.b. p/ guarnecer

Nutrition
per 1 unidade
Calories
488.1 kJ / 116.7 kcal
Protein
9.6 g
Carbohydrates
3.7 g
Fat
6.9 g
Saturated Fat
3.2 g
Fibre
0.8 g
Sodium
623.8 mg

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