Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Spiced Quorn
- 70 g onions, quartered
- 25 g olive oil
- 2 garlic cloves
- 10 g fresh root ginger, peeled, cut in round slices (2 mm)
- 350 g Quorn mince
- 1 Tbsp ground cumin
- 1 Tbsp ground coriander
- 1 tsp ground cinnamon
- 2 tsp ground turmeric
- 550 g water
- 250 g tinned chopped tomatoes
-
1
vegetable stock cube (for 0.5 l), crumbled
or 1 tsp vegetable stock paste, homemade - 10 dried apricots, pitted, halved
Bulgar Wheat
- 200 g bulgar wheat
- 5 sprigs fresh mint, leaves only, chopped
- 1 dash olive oil
- 2 pinches fine sea salt, or to taste
- 1 pinch ground black pepper, or to taste
- 30 g lemon juice
- Nutrition
- per 1 portion
- Calories
- 1267 kJ / 303 kcal
- Protein
- 17.8 g
- Carbohydrates
- 31 g
- Fat
- 12 g
替代食谱
Show allLentil and Vegetable Bolognese Sauce
45 分钟
Chick Pea Curry
35 分钟
Potato Cakes
45 分钟
Vegan Mushroom Masala with Chilli and Turmeric
25 分钟
Vegetarian Chilli
35 分钟
Baby-friendly Sweetcorn and Ricotta Fritters
20 分钟
Chickpea, Squash and Kale Stew
45 分钟
Stuffed Courgettes - Zucchine farcite
1小时
Allergen-friendly Roasted Butternut Squash and Black Bean Chilli
45 分钟
Vegetable Biryani
50 分钟
Quick Falafel
30 分钟
Sumac-spiced Houmous
5 分钟