Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Beetroot Houmous
- 1 garlic clove
- 50 g lemon juice (approx. 1-2 lemons)
- 20 g extra virgin olive oil
- 1 raw beetroot, peeled, cut in pieces (approx. 100 g)
- 240 g tinned chickpeas, rinsed, drained (1 x 400 g tin)
- 1 Tbsp tahini
- 1 Tbsp water
- 1 tsp ground cumin (optional)
- 1 pinch fine sea salt, or to taste
- 1 pinch paprika, for sprinkling
Falafel
- 1 garlic clove
- 240 g tinned chickpeas, rinsed, drained (1 x 400 g tin)
- 1 tsp coriander seeds, lightly ground
- 1 tsp cumin seeds, lightly ground
- 1 Tbsp spelt flour
- 2 sprigs fresh flat-leaf parsley, leaves only
- 2 sprigs fresh coriander, leaves only
- 2 pinches fine sea salt, or to taste
- 2 pinches ground black pepper
- olive oil, for frying
- Nutrition
- per 1 portion
- Calories
- 530 kJ / 126 kcal
- Protein
- 3 g
- Carbohydrates
- 9 g
- Fat
- 7 g
- Fibre
- 3 g
替代食谱
Show allCashew Cheese Pasta with Broccoli
40 分钟
Aubergine, Coconut and Peanut Curry
25 分钟
Jackfruit and Bean Chilli with Spicy Avocado Purée
30 分钟
Quick Falafel
30 分钟
Sweet Pepper Nachos with Guacamole
15 分钟
Pasta with Vegetable Ragout
45 分钟
Indian-spiced Roast Butternut and Chickpea Curry
45 分钟
Sweet Potato and Spinach Curry with Cauliflower Rice
40 分钟
Sweet Potato Gnocchi - Gnocchi di patate dolci
1小时 35 分钟
Baby-friendly Delicious Coconut Dhal
30 分钟
Creamy Vegan Broccoli and Cheese Soup
1小时 15 分钟
Vegan Mushroom Masala with Chilli and Turmeric
25 分钟