Spiced Garlic Prawns and Squid

Name: Spiced Garlic Prawns and Squid
Prep time: 10 min
Cook time: 20 min
Total time: 20 min
Yield: 8 portions
Ingredients: 3 squid; 20 large raw prawns, peeled; 4 garlic cloves; 2 pieces lemon zest; 1 fresh red chilli; 3 sprigs fresh flat-leaf parsley; 3 sprigs fresh coriander; 40 g olive oil; 30 g dry white wine; ½ tsp sweet paprika; ¼ tsp fine sea salt; 1 - 2 lemons

4.7 (22 评分)

Difficulty easy

Preparation time 10 min

Total time 20 min

Serving size 8 portions

Ingredients

3 squid hoods (approx. 300 g)
20 large raw prawns, peeled, (approx. 200 g)
4 garlic cloves
2 pieces lemon zest, (approx. 5 x 2 cm), no white pith
1 fresh red chilli, deseeded if preferred and cut in halves
3 sprigs fresh flat-leaf parsley, leaves only, plus extra finely chopped for garnishing
3 sprigs fresh coriander, leaves only, plus extra finely chopped for garnishing
40 g olive oil
30 g dry white wine
½ tsp sweet paprika
¼ tsp fine sea salt
1 - 2 lemons, cut into wedges, for serving

Nutrition: per 1 portion
Calories: 543 kJ / 129 kcal
Protein: 17 g
Carbohydrates: 0.8 g
Fat: 5.9 g
Fibre: 1.2 g