Rice with Cod, Kidney Beans and Spinach

Rice with Cod, Kidney Beans and Spinach

3.7 22 rating

Prep. 10 min

Total 30 min

6 portions

Ingredients

onions quartered
150 g
red peppers cut in pieces
50 g
tinned chopped tomatoes
100 g
olive oil
30 g
garlic clove
1
fish stock cubes (for 0.5 l each) crumbled
2
fine sea salt or to taste
¼ tsp
ground pepper
2 pinches
dried bay leaf
1
long grain rice
250 g
water
900 g
fresh spinach leaves
300 g
cod fillets skinless
500 g
tinned kidney beans rinsed and drained
400 g

Difficulty

easy

Nutrition per 1 portion

Protein 22.8 g

Calories 1055 kJ / 252 kcal

Fat 7 g

Carbohydrates 24.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Under 400 Calories 10 Recipes
UK and Ireland

You might also like...

Show all

Tomato Risotto - Risotto al pomodoro

Tomato Risotto - Risotto al pomodoro

30 分钟

Lobster and Tarragon Risotto - Risotto con aragosta e dragoncello

Lobster and Tarragon Risotto - Risotto con aragosta e dragoncello

35 分钟

Penne with Mussels

Penne with Mussels

2小时 5 分钟

Christmas Eve Lasagne - Lasagne della vigilia di Natale

Christmas Eve Lasagne - Lasagne della vigilia di Natale

1小时 45 分钟

Chicken Congee

Chicken Congee

1小时 30 分钟

Pistachio Cream Pasta

Pistachio Cream Pasta

30 分钟

Obe Ata (Red Pepper Sauce)

Obe Ata (Red Pepper Sauce)

1小时 20 分钟

Wholewheat Spaghetti with Avocado Sauce and Vegan 'Parmesan'

Wholewheat Spaghetti with Avocado Sauce and Vegan 'Parmesan'

25 分钟

Chicken, Spinach and Leek Risotto

Chicken, Spinach and Leek Risotto

30 分钟

Mushroom Risotto

Mushroom Risotto

30 分钟

Chicken, Basil and Roasted Red Pepper Spaghetti (TM6 & TM5)

Chicken, Basil and Roasted Red Pepper Spaghetti (TM6 & TM5)

35 分钟

Huli Huli Chicken with Macaroni Salad

Huli Huli Chicken with Macaroni Salad

1小时 20 分钟

Show all