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Ingredients
- 100 克 洋蔥, 切大塊
- 100 克 西洋芹, 切大塊
- 20 克 新鮮平葉巴西利, 只取葉子
- 80 克 橄欖油
- 300 克 芥藍菜, 切段
- 10 克 鹽
- 5 克 黑胡椒粉
- 5 克 乾辣椒碎片
- 250 克 罐裝切碎蕃茄
- 600 克 花枝, 洗淨、清除內臟、切片(寬2公分，長8公分)
- Nutrition
- per 1 人份
- Calories
- 460 kJ / 110 kcal
- Protein
- 8.5 g
- Carbohydrates
- 3.9 g
- Fat
- 7282.8 g
- Fibre
- 1.4 g
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