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Ingredients
Beringelas
- 1 limão, só o sumo
- 2 beringelas (900 g aprox.) cortadas ao meio
- 30 g azeite
- 5 pés de tomilho, só as folhas
- 2 dentes de alho
- 20 g vinho branco
- 1 c. chá de sal
- 1 pitada de pimenta
Recheio
- 50 g vinagre de vinho branco
- 1000 g leite gordo
- 2 c. chá de sal
- 160 g água
- 80 g quinoa branca lavada
- 10 g cebolinho picado
- 15 g mistura de germinados
- 1 pitada de pimenta
- 100 g romã
- Nutrition
- per 1 dose
- Calories
- 1730.3 kJ / 413.6 kcal
- Protein
- 14.8 g
- Carbohydrates
- 48 g
- Fat
- 19 g
- Saturated Fat
- 4.3 g
- Fibre
- 11.4 g
- Sodium
- 1880.5 mg
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