Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 garlic cloves
- 150 g onions, quartered
- 40 g olive oil
- 160 g tinned chopped tomatoes
- 1 Tbsp tomato purée
- 1 tsp sugar
- 1 tsp fine sea salt
- 1 dried bay leaf
- 1 pinch ground turmeric
- 1 pinch sweet paprika
- 1 tsp dried oregano
- 1 tsp ground cumin
- 1 pinch ground cloves
- 1 pinch ground cayenne pepper
- 400 g tinned kidney beans, drained and rinsed
- 15 g dark chocolate (70% cocoa solids), small pieces or callets
-
12
tacos
or 12 corn tortillas - 50 g Cheddar cheese, grated
- 2 - 3 sprigs fresh coriander, leaves only
- 100 g sour cream
- 1 lime, quartered
- Nutrition
- per 1 portion
- Calories
- 983 kJ / 235 kcal
- Protein
- 9.27 g
- Carbohydrates
- 16.43 g
- Fat
- 14.63 g
- Fibre
- 7.25 g
替代食谱
Show allIrish Potato Soup
35 min
Superfood Salmon Salad
1小时 5 分钟
Creamy Mushroom Truffle Soup
50 分钟
Broccoli, Red Pepper and Pine Nut Salad
10 min
Brown Rice Salad with Trout
35 min
Broccoli and Apple Salad
5 min
Coleslaw
10 min
Tabbouleh
2小时 15 分钟
Cavolo Nero and Roasted Chickpea Salad
25 分钟
Raw Asian Salad
10 min
Broccoli Cream Soup with Croutons
1小时
Detox Salad
10 min