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Ingredients
- 100 g dried lima beans
- 800 g water, plus extra to soak and cover
- 1 zucchini, trimmed, 4-5 cm diameter, to fit through feeder tube (see Tips)
- 1 carrot, peeled and trimmed, 4-5 cm diameter, to fit through feeder tube (see Tips)
- ½ parsnip, peeled, 4-5 cm diameter, to fit through feeder tube (see Tips)
- 1 garlic clove
- 1 brown onion, cut into quarters
- 1 celery stalk, cut into pieces (4 cm)
- 400 g canned diced tomatoes
- 1 tsp Vegetable stock paste (see Tips)
- 1 tsp sea salt
- ¼ tsp ground black pepper
- ½ lemon, juice only, to taste
- 8 sprigs fresh coriander, leaves only
- 8 sprigs fresh dill, leaves only
- Nutrition
- per 1 portion
- Calories
- 670.6 kJ / 160.3 kcal
- Protein
- 8.2 g
- Carbohydrates
- 32.4 g
- Fat
- 1.3 g
- Saturated Fat
- 0.1 g
- Fibre
- 10.5 g
- Sodium
- 516.5 mg