Spiralised vegetable soup
TM6

Spiralised vegetable soup

3.0 ( 5 评分 )

Ingredients

  • 100 g dried lima beans
  • 800 g water, plus extra to soak and cover
  • 1 zucchini, trimmed, 4-5 cm diameter, to fit through feeder tube (see Tips)
  • 1 carrot, peeled and trimmed, 4-5 cm diameter, to fit through feeder tube (see Tips)
  • ½ parsnip, peeled, 4-5 cm diameter, to fit through feeder tube (see Tips)
  • 1 garlic clove
  • 1 brown onion, cut into quarters
  • 1 celery stalk, cut into pieces (4 cm)
  • 400 g canned diced tomatoes
  • 1 tsp Vegetable stock paste (see Tips)
  • 1 tsp sea salt
  • ¼ tsp ground black pepper
  • ½ lemon, juice only, to taste
  • 8 sprigs fresh coriander, leaves only
  • 8 sprigs fresh dill, leaves only

Nutrition
per 1 portion
Calories
670.6 kJ / 160.3 kcal
Protein
8.2 g
Carbohydrates
32.4 g
Fat
1.3 g
Saturated Fat
0.1 g
Fibre
10.5 g
Sodium
516.5 mg

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