Low(er) GI

9 Recipes

Following a lower GI diet? With your Thermomix®, it’s easy to whip up deliciously satisfying lower GI meals, such as a Southern-style pork and bean casserole or banana mini muffins!

Zucchini, lentil and coconut stew

Zucchini, lentil and coconut stew

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30 min

Spiralised vegetable soup

Spiralised vegetable soup

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24 h 50 min

Southern-style pork and bean casserole

Southern-style pork and bean casserole

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40 min

Banana and oat mini muffins

Banana and oat mini muffins

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40 min

Red beans and rice with turkey meatballs

Red beans and rice with turkey meatballs

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1 h

Poached salmon and beetroot blinis

Poached salmon and beetroot blinis

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45 min

Honey poached pears with chocolate sauce and nut crumble

Honey poached pears with chocolate sauce and nut crumble

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2 h 10 min

Frozen breakfast yoghurt pops

Frozen breakfast yoghurt pops

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8 h 20 min

Mediterranean carrot fritters

Mediterranean carrot fritters

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1 h