![Pumpkin and tempeh bobotie Pumpkin and tempeh bobotie](https://assets.tmecosys.cn/image/upload/t_web767x639/img/recipe/ras/Assets/CA9D6E37-1B9D-44EC-9374-CE0DB96C9123/Derivates/6C70DF3E-1D4C-4970-8DC1-AD1435BA6E55.jpg)
Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g white bread (approx. 1 slice), crusts removed and torn into pieces
- 320 g buttermilk
- 1 garlic clove
- 1 cm piece fresh ginger, peeled
- 50 g brown onion, cut into quarters
- 1 tbsp olive oil
- 1 tsp ground coriander
- ½ tsp ground cumin
- ¼ tsp ground turmeric
- ½ tsp ground cinnamon
- 3 tsp curry powder
- 200 g tempeh, cut into pieces (2-3 cm)
- 40 g dried apricots
- 1 red apple, peeled, cored and cut into quarters
- 500 g pumpkin, cut into pieces (2-3 cm)
- 30 g lemon juice
- 30 g chutney, fruit
- 50 g sultanas
- 1 tsp sea salt, to taste
- 2 pinches ground black pepper, to taste
- 2 eggs
- 4 dried bay leaves
- Nutrition
- per 1 portion
- Calories
- 1507.8 kJ / 359 kcal
- Protein
- 14.9 g
- Carbohydrates
- 29.9 g
- Fat
- 18.8 g
- Saturated Fat
- 3.5 g
- Fibre
- 5.8 g
- Sodium
- 812.8 mg
替代食谱
Show allPotato and green pea curry
50 分钟
Hoisin tofu with brown rice
50 分钟
Tagliatelle with porcini mushrooms
1小时
Cashew basil spelt pasta (gut health)
15 分钟
Soba noodle mee goreng
40 min
Asparagus risotto
40 min
Summer dahl
35 分钟
Silverbeet dahl
8小时 40 分钟
Vegetarian quiche
1小时 55 分钟
Vegetable potato salad with chicken
1小时 15 分钟
Agedashi tofu
30 分钟
Vegetarian sausage rolls with spelt pastry
1h 40 min