Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Lamb shanks
- 20 g olive oil, plus extra for frying
- 1 tsp salt, plus extra for seasoning
- 1 tsp ground black pepper, plus extra for seasoning
- 3 pieces lemon peel (approx. 1 x 10 cm strips), no white pith
- 4 sprigs fresh flat-leaf parsley, leaves only
- 4 garlic cloves
- 2 eschalots (approx. 50 g)
- 130 g dry white wine
- 700 g tomato passata
- 400 g water
- 1 tbsp Chicken stock paste (see Tips)
- 50 g tomato paste
- 6 lamb shanks
- 100 g plain flour
- 200 g carrot, cut into pieces (1-2 cm)
- 200 g zucchini, cut into pieces (1-2 cm)
- 100 g pitted green Sicilian olives
- 220 g dried risoni pasta
Feta topping
- 2 garlic cloves
- 4 sprigs fresh flat-leaf parsley, leaves only
- 4 sprigs fresh thyme, leaves only
- ¼ tsp dried chilli flakes
- 30 g olive oil
- 20 g lemon juice
- 200 g feta cheese, cut into cubes (2 cm)
- Nutrition
- per 1 portion
- Calories
- 2948.4 kJ / 702 kcal
- Protein
- 42.9 g
- Carbohydrates
- 51.7 g
- Fat
- 34.3 g
- Saturated Fat
- 11.2 g
- Fibre
- 8.8 g
- Sodium
- 1593.6 mg
替代食谱
Show allSticky sesame chicken
40 分钟
Quick massaman beef curry
40 分钟
Creamy coconut chicken curry (TM6)
30 分钟
Quinoa salad with chicken and avocado
1小时 15 分钟
Quick chicken tikka masala
35 分钟
Thai red chicken curry
30 分钟
Chunky bolognese
50 分钟
Chicken teriyaki
20 分钟
Beef tacos
25 分钟
San choy bau (Matt Sinclair)
30 分钟
Creamy chicken curry and rice
45 分钟
Woodys "no butter" butter chicken
40 分钟