Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g tasty cheese, cut into pieces (3 cm)
- 2 spring onions/shallots, trimmed and cut into quarters
- 3 sprigs fresh flat-leaf parsley, leaves only
- 4 garlic cloves
- 1 brown onion (approx. 150 g), cut into halves
- 1 - 2 fresh chillies, deseeded if preferred
- 1 tbsp olive oil
- 1 red capsicum (approx. 220 g), deseeded and cut into pieces
- 1 zucchini (approx. 325 g), cut into pieces
- 200 g fresh sweet corn kernels (see Tips)
- 400 g canned kidney beans, rinsed and drained (approx. 250 g after draining)
- 70 g tomato paste
- 400 g canned tomatoes
- 2 tsp ground cumin
- 2 tsp ground coriander
- 2 tsp ground paprika
- 2 tsp raw sugar
- ½ - 1 tsp sea salt, to taste
- ½ - 1 tsp ground black pepper, to taste
- 6 Lebanese flat bread
- sour cream, to serve
- Nutrition
- per 1 portion
- Calories
- 1403.7 kJ / 334.2 kcal
- Protein
- 14.7 g
- Carbohydrates
- 41.8 g
- Fat
- 9.6 g
- Saturated Fat
- 4.3 g
- Fibre
- 9.6 g
- Sodium
- 920.7 mg
替代食谱
Show allMushroom croustade
1小时 35 分钟
Pierogi (Cheese dumplings)
1小时 30 分钟
Pickled red onions
无评分
Root vegetables with hazelnut pangrattato
40 分钟
Chhole (chickpea curry) and rice
45 分钟
Yellow chicken curry with rice
1小时
Cauliflower, broccoli and blue cheese gratin
1小时
Cauliflower rice pilaf with sweet potato
40 分钟
All in one bowl bolognese
40 分钟
Walnut and spinach pesto
5 分钟
Charred leek gulai sayur
无评分
Yellow Curry noodle soup
20 分钟