Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1000 g water
- 200 g white wine
- 100 g orange juice, freshly squeezed
- 1 ½ tsp fine sea salt, to taste
-
400
g fresh trout fillets, skinless
or 400 g fresh salmon fillets, skinless - 200 g frozen green peas
- 240 g penne (short, dried pasta) (10 minutes cooking time)
- 40 g olive oil
- 1 garlic clove
- 30 g pickled capers, drained and rinsed
- 80 g black olives, pitted
- 350 g cherry tomatoes, halved or quartered
- 1 pinch ground black pepper (optional)
- 10 g lemon juice, to taste
- Nutrition
- per 1 portion
- Calories
- 2246 kJ / 536 kcal
- Protein
- 32.2 g
- Carbohydrates
- 52 g
- Fat
- 21.8 g
- Fibre
- 8.7 g
替代食谱
Show allItalian Bean Soup - Pasta e fagioli
40 分钟
Creamy Chicken and Sun-Dried Tomato Pasta
30 分钟
Pasta with Vegetable Ragout
45 分钟
Sweet Potato Gnocchi - Gnocchi di patate dolci
1小时 35 分钟
Spicy Mince Pork Noodles
45 分钟
Seafood Risotto
40 分钟
Risotto with Parmesan cheese
30 分钟
Tomato Risotto - Risotto al pomodoro
30 分钟
Spicy Sausage Farfalle with Sun-dried Tomatoes and Olives - Farfalle con salsiccia piccante, pomodori secchi e olive
1小时
Rice salad with eggs and tuna fish
1小时
Sicilian Rice Balls (Arancini)
3小时 5 分钟
Pasta with Prawns, Courgettes and Lemon
30 分钟