Black bean spaghetti bolognese (gut health)

Black bean spaghetti bolognese (gut health)

4.5 52 评分

准备工作 15 分钟

总数 45 分钟

4 portions

食材

garlic cloves
4
brown onions (approx. 2 onions), cut into quarters
200 g
extra virgin olive oil
30 g
rindless bacon rashers cut into cubes
3
carrot cut into pieces (1 cm)
1
tomato passata
400 g
balsamic vinegar
20 g
fresh thyme leaves only, plus extra to garnish
4 sprigs
Meat stock paste (see Tips)
1 tbsp
beef mince
500 g
sea salt to taste
ground black pepper to taste
black bean spaghetti (see Tips)
200 g
cherry tomatoes cut into halves
250 g
canned lentils (approx 220 g after draining), drained and rinsed
400 g
Parmesan cheese to garnish

难易度

初级

营养价值每 1 portion

钠 1522.5 mg

蛋白质 56.5 g

热量 2729.1 kJ / 649.8 kcal

脂肪 27.4 g

膳食纤维 17.3 g

饱和脂肪 9.8 g

碳水化合物 35.8 g

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