Chorba Freekeh (Freekeh and Chickpea Soup)

Name: Chorba Freekeh (Freekeh and Chickpea Soup)
Prep time: 10 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 4 portion
Ingredients: 1 onion; 2 garlic clove; 2 tomato; 20 g olive oil; 20 g fresh cilantro; 1 carrot; 80 g zucchini; 2 tsp salt; 1 tsp pepper, ground; 1 tsp paprika; ½ tsp cinnamon, ground; 1 tsp turmeric, dried, ground; 20 g tomato paste; 200 g lamb meat for stew, boneless; 100 g chickpea, canned; 700 g water; 80 g freekeh; 1 tbsp lemon juice

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准备工作 10 分钟

总数 1小时 5 分钟

4 portion

食材

onion peeled, cut in quarters
1
garlic clove
2
tomato cut in quarters
2
olive oil
20 g
fresh cilantro roughly chop with stems
20 g
carrot peel, cut in small pieces
1
zucchini cut in pieces
80 g
salt
2 tsp
pepper, ground
1 tsp
paprika
1 tsp
cinnamon, ground
½ tsp
turmeric, dried, ground
1 tsp
tomato paste
20 g
lamb meat for stew, boneless dice in small cube ( 3cm x 3cm )
200 g
200 g veal meat piece, sinew free, boneless, dice in small cube ( 3cm x 3cm )
chickpea, canned drained
100 g
water
700 g
freekeh
80 g
lemon juice
1 tbsp