Goat's Cheese Frittata Sandwiches with Caramelised Red Onion Chutney

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准备工作 20 分钟

总数 1小时 15 分钟

6 portion

食材

olive oil
45 gram
red onion cut in wedges
500 gram
soft brown sugar
200 gram
salt
2 teaspoon
red wine vinegar
200 gram
mushroom, fresh thinly sliced
150 gram
baby spinach, fresh plus extra for garnishing
50 gram
egg, European medium (53-63 g) (from chicken)
6
cow milk
45 gram
chive, fresh finely chopped
5 gram
black pepper, ground
¾ teaspoon
goat's cheese, soft crumbled
80 gram
water
500 gram
butter, unsalted (from cows' milk) for frying
2 - 3 tablespoon
garlic clove thinly sliced
1
baguette each cut in 3 pieces and halved horizontally
2
back bacon, sliced
12 slice
cream cheese
12 tablespoon
tomato
6 slice

难易度

中级

营养价值每 1 portion

钠 2086.9 mg

蛋白质 36.5 g

热量 3546.1 kJ / 847.5 kcal

脂肪 35 g

膳食纤维 4.6 g

饱和脂肪 14.6 g

碳水化合物 97.9 g

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